SHAY BRINE COACHING
I am a This Naked Mind Certified Coach and I am here to help you.
WHO IS THIS FOR?
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You are curious about your relationship with alcohol, and you're thinking about drinking less often or not at all.
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You are of 2 minds about alcohol. You want to drink less but you also feel deprived or upset when you abstain.
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You drink out of habit or boredom only to regret it later.
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You want to drink less but life is just too stressful.
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You can stop drinking for a few days but find yourself feeling deprived.
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You are ready to regain control of your drinking, your life, your health and your happiness.
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You are looking forward to feeling great on Saturday night and Sunday morning.
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You are ready to be your best self, get in great shape, regain your self esteem and change your life
​(Annie Grace, The Alcohol Experiment)
The methodology Annie Grace explains in her book, This Naked Mind, was so successful that she founded the This Naked Mind (TNM) Institute and a rigorous coaching certification program.
The TNM Institute has become the best in the world for emotional behavioral change and is yielding unheard-of results. In a recent analysis of participants, 86.5% decreased their drinking or are no longer drinking at all, and all of them improved their mental health. Compare that to the success rate of a typical rehab program of less than 10%! The rehabilitation business is a $600B industry in the United States and it's failing. I think it’s time for a new way, don’t you?
Hi!
Here's more about me.
I’ve been a personal trainer for almost thirty years. I learned early on that to help clients achieve their fitness goals I often had to help them change perceptions of themselves and work through emotional obstacles before they could change to a physically healthier lifestyle. This informal counseling ignited my passion for wanting to learn more about how our brains work and why we find it so hard to change damaging behaviors, whether it be eating, drinking, drugs or tolerating abusive relationships.
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I have always held high standards for myself to practice what I preach to be a good example to my clients. This was never a problem until alcohol started playing an unexpected and all-too-frequent role in my life. I developed a habit of turning to alcohol when the stress of motherhood and the loss of my father felt overwhelming. When sneaking a beer in the basement while doing laundry became a regular occurrence, enough was enough. I wanted a change.
Thankfully I found the book “This Naked Mind” by Annie Grace. I was surprised and excited to learn that an alcohol-free lifestyle is not only possible but more enjoyable and satisfying than alcohol ever was. The speed and thoroughness of my transformation has been incredible.